Find the Nay are posts that for most, would find perfect. It’s up to you to find an imperfection. Find the Nay…
Also, don’t be fooled about exercises for abs. Sit ups and crunches are not the most effective, even though they are now protocal in the mind of the masses.
- Dead lifts
- Pull ups
- And bench/cable crunches
Those will help build your abs the best, because they are heavy compound moves! And remember, it’s all in the diet!
Keep those progress pictures coming. The contest is still on
Gals Genieabers: http://genieabs.com/Geniefatloss
Guy Genieabers: http://genieabs.com/Genie-muscle-building-2012