Ok, in regards to diet and weight loss, it really doesn’t have to be complicated. Yes, a ‘good’ diet plan will have all the bells and whistles that make it ‘good’. But your daily approach and mindset towards achieving your fitness and dieting goals can be as simple as this…
#6 Eat lots of green vegetables
Which are relatively cheap too, and eating them along side yams or potatoes (Ideal as a post workout food source) is a good way to eat them on the fly. Because eating them as a stand alone meal WILL bore you. Which is something that the Genieabs approach to living the fitness lifestyle strongly tries to avoid. Green vegetables hardly contain any calories (they have a low calorie density), so you can literally munch on as many green vegetables as you like, knowing that your abs and the rest of your body is getting a thumbs up with each bite that you take.
And that’s it. In simple terms…
I guess you could just treat each of those as head bullet points and then drill in further based on the ‘good’ diet plan. The key take away is that the concept of diet and weight loss is simple. So keep it just that. Simple. And for those who ask me what diet I’m on to keep in shape the way I do. Then this is it ===> MY CURRENT DIET PLAN
I would say this is what has kept my abs as good as you see them in the 2nd part of 2011. So I guess that means it works. So feel free to check it out and adapt it to .
And now for some motivation
Look out for the next post in 3-5 days (I’ll send out an email).
”Effective muscle building”